Duncy, The Health Freak

I barely managed to get to the gym yesterday after work. But one thing is for sure, if i hadnt been paying money for the whole thing I would not have gone. That just simply means that keeping myself fit is not longer something that I can depend on my self control for. I agree that I still have full control over what I can eat, but I definitely have seen that I got to the gym, a lot more regularly if I had an appointment with someone and that someone is waiting for me to get started. So either I have to get a personal trainer or I have to get someone to start going to the gym with. If I could have got someone to get to go with me I would have done so already and so that kinda leaves me with a personal trainer.

I wonder how much more expensive it is going to be to get personal training than group training that I am doing right now. I have to find out. I have to find out for after my vacation at the end of this month. so when I get back in mid november, I will be ready to go back to the gym. I think I might be getting too ahead of myself here.

Anyway, Heather kinda pushed all of us into doing a quick routine for weight training and then we went to do some "mystery" exercises. I am telling you, its so much fun getting a trainer watching you. I would'nt be as enthusiastic about the whole thing. oh and by the way, the mystery exercise turned out to be a medicine ball and a rowing machine. But I am still looking forward to next week.

I had to come in early today at work since we had an early morning meeting at 9. I could have very well stayed on at home. I dont know why I was needed in the first place. but I have to leave early today for my dance class and so I guess that compensates.

Quote of the day: Eat only when your body requires you to eat. and always ask if you are really feeling hungry for this slice of bread. After a while you will know to stop eating when you are no longer hungry.